As you know my lovelies, I’ve been on a 16-8 intermittent fasting, so some days now, I’m trying to discipline myself and eat clean, low-carb, high protein meals if possible and do more detoxing.
The more I go the more exhilarating the experience is but it’s worth it. The temptations to eat junk food and unhealthy cravings keep coming in from every corner but oh my gosh, I’m struggling to discipline myself through this journey, I’ve set for myself a realistic timeline to finish this so I don’t yield.
So for drinks, I’ve been having a lot of green tea on an empty stomach in the morning and detox water (cucumber, lemon, fresh mint) all day long, which is quite refreshing, can’t lie.
So let’s get straight into I made today…
Egg-Sausage Fried Rice Recipe!
Using Brown Rice… the one in the video below…
Meal prep: 20-30mins.
Cook Time: 30mins
Dice carrots, spring onion, bell peppers, onions and place in a bowl.
Dice sausage or (chicken frankfurter) and place separately garlic, ginger.
For the green marinade that was added to the rice:
Blend coriander, parsley and spring onions with habanero pepper for a little heat 🥵 pour in your parboiled brown rice, add salt, seasoning cubes, and turmeric powder, cover and allow to cook till soft.
Then in a nonstick pan, add cooking butter, eggs, then frankfurters, combine, remove from pan, then put a little more cooking butter add the mixed veggies your diced earlier starting with carrots add a little seasoning cubes and salt to taste.
Mixed well put the egg and frankfurters from earlier back again and combine well.
Now fluff your cooked brown and add it to the mix and incorporate them very well.
Stir well or toss carefully (if using a wok) and serve hot with any protein of your choice and enjoy.
Check out recipe video!!
You should definitely give it a go and let me know if you enjoy it😊 I’ll be waiting to hear back from you…😅🤌 Let me know if you’d like more of these recipes?
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