Absent Fatherhood Series

Fathers & Under-Fathered Sons

I was watching a video on Instagram, it got me thinking and I was prompted to share this with you. The absence of a father in a son's lite, affects him greatly, and his son's wife who now has to endure an "under-fathered man" Mind you the absence I mean is not just physical absence.… Continue reading Fathers & Under-Fathered Sons

Leadership Series, Public Health Affairs

The Quiet Battles of Managing Anxiety as a High Achiever

For years, I chased gold stars. Perfect grades, leadership roles, prestigious awards, and certificates – you name it, I wanted it. On paper, I was thriving. But Inside? Now that's a different story. The relentless pursuit of excellence became a breeding ground for anxiety, a silent saboteur whispering doubts and fears. Maybe you recognize this… Continue reading The Quiet Battles of Managing Anxiety as a High Achiever

Leadership Series

Celebrate Successes

Sometimes we don’t even notice the progress we’ve made until someone else points it out. Maybe you’ve been working out, eating better, or just trying to stay consistent at something, and you feel like it’s not enough. Then a friend says, “You look good!” or “Wow, you’ve done so well!” and it hits you, Oh!,… Continue reading Celebrate Successes

Dark Emotional Poetry

Crawling into Solitude…

…Is It Isolation or Self-Preservation? Sometimes, I disappear. Not for attention. Not in anger. But quietly like a retreating tide. I stop replying. Stop showing up. Stop pretending I’m okay. … Because I’m not. Not all the time. And I’m finally starting to say that out loud. But when I go quiet, they say I’m… Continue reading Crawling into Solitude…

TGC- Monthly Newsletter

When the Words Stop Coming

I miss writing. Earlier this year, I made a promise to myself to take blogging seriously, to show up consistently, to pour out thoughts and stories like I always used to. And for a while, I did. But by mid-May, something shifted. I stopped. Not because something bad happened. Not because life got too chaotic.… Continue reading When the Words Stop Coming

TGC- Monthly Newsletter

The Blogging Mistake I’ll Never Repeat Again (And What It Taught Me)

What can I say… I truly believed I was doing something revolutionary blogging straight from my heart with no structure, no plan, no SEO, just vibes. I thought, “Who needs keywords when you’re writing from your heart?” Right? Wrong. Very wrong. Let’s rewind. It was during my early “blogging hideout” days you know, back when… Continue reading The Blogging Mistake I’ll Never Repeat Again (And What It Taught Me)

Insightful Quotes, Inspiration, New Blog Series, Quote for the day

Quote of the Day

“The difference between greatness and mediocrity is often how an individual views mistakes. If you want to continue on the success journey, you need to learn to fail forward.”Nelson Boswell Mistakes, the things we all try to avoid, right? But here’s the thing, avoiding mistakes doesn’t guarantee success, it just guarantees stagnation. I’ve had my… Continue reading Quote of the Day

Insightful Quotes, Quote for the day, Storytelling

Quote of the day…

“Look for value in every person. Put yourself in others’ shoes. Find reasons to like them. You won’t take an interest in people if deep down you care nothing about them. And if you care nothing about them, that flaw will always be a hindrance to your ability to be there for people.” This quote… Continue reading Quote of the day…

Insightful Quotes, Inspiration, Quote for the day

Quote of the day…

“The higher you go, the more it’s going to cost you. And it doesn’t matter what kind of leadership career you pick. You will have to make sacrifices. You will have to give up to go up.” You know, I used to think that success was just about working hard and pushing forward. But then… Continue reading Quote of the day…