What strategies do you use to maintain your health and well-being?
For me, maintaining my health and well-being is about balance and intention.
I try to keep it simple and sustainable.
Sometimes, I follow intermittent fasting (16:8), stay mindful of what I eat (especially portion control), and include home-cooked, nutritious meals mostly inspired by African dishes.
Sometimes mostly salad and fruits.
It’s giving vegan shiiii😂😂😭
I’ve also shared some healthy meals I’ve made for myself on here with you…
I also try to walk more outdoors during this summer and if I don’t I use the treadmill…
My fitness tracker asked if I did 10,000 steps today…
So I walked back and forth from the fridge until it gave up.
and drink lots of water and herbal teas.
P.s: I have some herbal tea recipes at my disposal if you’d like me to share for you to try them…
Well lately, my mental health routine includes prayer, herbal tea, and ignoring calls I don’t have the energy for.
Amen and decline…☕📴
Spiritually, my faith keeps me grounded; spending time with God, praying, and reading the Bible, or an interesting Daily Plan on the Bible App brings me peace.
You can check out this daily plan I’ve been reading
Some days, I open my Bible for “just one verse”…
Next thing you know, I’m deep in Revelation, repenting, and planning my whole life again. 😅
Truth is, Bible study hits different when you realize that verse was talking directly to you.
Like… okay God, I hear you 👀🙌
Even on stressful days, I protect my mental space by setting boundaries, resting when needed, and staying away from negativity.
I enjoy peace over chaos. I try my best each day to stay away from it far away as my legs can take me.
Health to me is holistic…body, mind, and soul.
Do you get…?
That’s it for now, besties. Until next time…
Xo 💋
Hi Bestie…🤗 Did you love this post? Your support means the world to me…Click Here. Thank you for cheering me on, please know that I really sincerely appreciate it🥺🫶🏾If you are seeing my post for the first time and found it interesting, I am happy to have you join me so please SUBSCRIBE and get notified on my next post.I would be happy to have you join my community of 250+ subscribers, thanks for your support and engagement. Here’s to more…Cheers 🥂⚠️ PS: If my services interest you, why not take advantage of [MY SPECIAL OFFER]
I too will implement this, but everytime I think I will do, I don’t do!😭 . Due to which , I have gained weight 4kgs
LikeLiked by 1 person
Well I hope you do or at least try🤞 I’m sure you’ll feel a lot better with yourself if you do like I did. 😊
LikeLiked by 1 person
Hmm, I will be right back ! And will have chet chat
LikeLiked by 1 person
No worries 😉
LikeLike